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What is the keto diet?
The keto diet is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. It involves reducing carbohydrate
Is the keto diet safe?
The keto diet is generally considered safe for most people. However, it may not be suitable for everyone, especially those with certain medical
What are the benefits of the keto diet?
The keto diet has been shown to have several benefits, including weight loss, improved blood sugar control, increased energy levels, and reduced inflammation. It
Are there any side effects of the keto diet?
Some people may experience side effects when starting the keto diet, often referred to as the ‘keto flu.’ These can
How long does it take to see results on the keto diet?
The time it takes to see results on the keto diet can vary depending on individual factors such as starting weight, metabolism, and adherence to the diet. Some people may start
Can I drink alcohol on the keto diet?
Alcohol can be consumed in moderation on the keto diet, but it’s important to choose low-carb
Have more questions?
If you have more questions or need further assistance, feel free to